Close Your Eyes, Unburden Your Spine: Screen-Free Yoga for Desk Strain

Hours spent hunched over a laptop leave behind a heavy, invisible weight—tightness in the neck, knotted shoulders, and a compressed spine. Put your screen away, step onto your mat, and let your body remember how it feels to breathe deeply and move without strain.In this audio-only Hatha practice, precise alignment cues guide you through five targeted poses to undo the physical toll of desk work—no visual distractions required. Step away from the noise, surrender the tension you've been carrying all day, and reclaim a sense of lightness from the inside out.