Clovis Classroom #1 - Why You Need To Start Tracking Body Composition and How Weight Loss Ruined Health In America

from The Clovis Culture Podcast · host Justin Nault

Justin explains the shortcoming of total body weight and BMI for judging the overall health of an individual. He details the importance of measuring body composition as a metric of overall metabolic health.  Justin gives listeners a full understanding of body composition vs bodyweight, exactly how to track body composition, and target numbers to hit for optimal health and wellness.  Click Here to Work with Justin One-On-One Click Here to Rate This Podcast!

What this episode covers

Justin explains the shortcoming of total body weight and BMI for judging the overall health of an individual. He details the importance of measuring body composition as a metric of overall metabolic health. Justin gives listeners a full understanding of body composition vs bodyweight, exactly how to track body composition, and target numbers to hit for optimal health and wellness. Click Here to Work with Justin One-On-One Click Here to Rate This Podcast!

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Clovis Classroom #1 - Why You Need To Start Tracking Body Composition and How Weight Loss Ruined Health In America

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How long is this episode of The Clovis Culture Podcast?

This episode is 1 hour and 7 minutes long.

When was this The Clovis Culture Podcast episode published?

This episode was published on May 7, 2020.

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