Clovis Classroom #1 - Why You Need To Start Tracking Body Composition and How Weight Loss Ruined Health In America

from The Clovis Culture Podcast · host Justin Nault

Justin explains the shortcoming of total body weight and BMI for judging the overall health of an individual. He details the importance of measuring body composition as a metric of overall metabolic health.  Justin gives listeners a full understanding of body composition vs bodyweight, exactly how to track body composition, and target numbers to hit for optimal health and wellness.  Click Here to Work with Justin One-On-One Click Here to Rate This Podcast!

Episode metadata supplied by the publisher feed · Published May 7, 2020

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Clovis Classroom #1 - Why You Need To Start Tracking Body Composition and How Weight Loss Ruined Health In America

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This episode is 1 hour and 7 minutes long.

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