Clutter, Anxiety & What We Can Do About It with Dr. John Delony

from The Minimal Mom · host Dawn Madsen

Today I visit with Dr. John Delony about the real cost of clutter on our lives and mental health. There is a strong connection between clutter and stress and anxiety and yet it's not wrong that we keep things hoping for security. IN THIS EPISODE: - Why do we keep this stuff? 03:28 - Decluttering induced anxiety - The 6 Daily Choices for Less Anxiety - 90 Days to a Non-Anxious Life 16:45 - How to Instantly feel better 19:56 - The 40% Rule - GEM: Anxiety & Kids (Minute 31:37) Building a Non-Anxious Life Book: https://amzn.to/46EVXhQ The Dr. John Delony Show: https://www.youtube.com/@TheDrJohnDelonyShow 90 Days to a Non-Anxious Life Video: https://youtu.be/7GLLJLbd9zM?si=s2L_9pn-6OFwcy91

What this episode covers

Today I visit with Dr. John Delony about the real cost of clutter on our lives and mental health. There is a strong connection between clutter and stress and anxiety and yet it's not wrong that we keep things hoping for security. IN THIS EPISODE: - Why do we keep this stuff? 03:28 - Decluttering induced anxiety - The 6 Daily Choices for Less Anxiety- 90 Days to a Non-Anxious Life 16:45 - How to Instantly feel better 19:56 - The 40% Rule- GEM: Anxiety & Kids (Minute 31:37) Building a Non-Anxious Life Book: https://amzn.to/46EVXhQ The Dr. John Delony Show: https://www.youtube.com/@TheDrJohnDelonyShow 90 Days to a Non-Anxious Life Video: https://youtu.be/7GLLJLbd9zM?si=s2L_9pn-6OFwcy91

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Clutter, Anxiety & What We Can Do About It with Dr. John Delony

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This episode was published on December 8, 2023.

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