Clydesdale Media Weight Loss Journey - Mental Health's Part in this Whole Thing!

from Clydesdale Media Podcast · host Scott Switzer

In an effort to be as fit as possible, Scott has agreed to do his weekly check-ins live on his YouTube channel.This week we explore the aspect of Mental Health and the role it plays in weight loss.00:00 Intro 01:54 Reviewing the Week03:58 Mental Health & Managing Stress10:35 Defining Health 12:58 Emotions are Okay / Structure & Routine20:34 Workouts / Gym 22:51 Nutrition25:01 Focus / Goals for Week Ahead 29:57 Cheryl's "21 Day Jump Start"

Episode metadata supplied by the publisher feed · Published May 1, 2024

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Clydesdale Media Weight Loss Journey - Mental Health's Part in this Whole Thing!

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This episode is 30 minutes long.

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This episode was published on May 1, 2024.

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