Co-Host Curt Hanson

Send a textThe man that gave me my first real opportunity to transition from an exercise enthusiast who occasionally gives out bad advice, to a legitimate coach who occasionally gives out bad advice.Curt Hanson is a 17 year veteran of the fire service as well as the owner of LGN Performance, a strength and conditioning gym in the suburbs of Chicago.We cover a lot of ground in this one as we go into the idiot vs expert or enthusiast vs coach topic.  So buckle up and enjoy.  Get ready to hear more from Curt (assuming he doesn't hate this and pull the plug)Reach out through email [email protected] social @4thShiftFitnessHundreds of videos on Youtube too.Support the showAffiliate links:Rescue1CBD Use code TAILBOARD for 15% off Frontline Optics use code TAILBOARD for 15% offFourth Frontier.com Use code FFTailboard for 25% discount on the X2 strapAthletic Brewing- Code TTFP10Submit topics/request guests Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.