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Čo je to flexibilné stravovanie a IIFYM? episode artwork

EPISODE · Oct 16, 2019 · 1H 11M

Čo je to flexibilné stravovanie a IIFYM?

from VIAC NEŽ FITNESS · host viacnezfitnesspodcast

Množstvo ľudí sa neustále točí v kruhu odopierania a obmedzovania sa. A bohužiaľ, častokrát bez výsledkov. V dnešnej epizóde rozoberáme flexibilné stravovanie, jeho aplikáciu v praxi a prečo si myslíme, že je tou správnou voľbou pre väčšinu ľudí pri ich snahe o zmenu postavy. Ako sme sa k flexibilnému stravovaniu a IIFYM dostali my? Akým spôsobom ho aplikujeme pri našej práci s klientami? Aké najčastejšie chyby ľudia robia, keď presedlávajú na stravovanie s flexibilnejším prístupom? Varovanie: Epizóda obsahuje afektovaný prejav, náhodné anglické slová a plytký humor. Jej obsah slúži čisto pre informačné účely a nenahrádza lekárske rady a rady zdravotníka.   Akékoľvek otázky či pripomienky smerujte na: [email protected] Instagram: @coachshimon @jakub_bucko

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Čo je to flexibilné stravovanie a IIFYM?

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