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Čo je to flexibilné stravovanie a IIFYM? episode artwork

EPISODE · Oct 16, 2019 · 1H 11M

Čo je to flexibilné stravovanie a IIFYM?

from VIAC NEŽ FITNESS · host viacnezfitnesspodcast

Množstvo ľudí sa neustále točí v kruhu odopierania a obmedzovania sa. A bohužiaľ, častokrát bez výsledkov. V dnešnej epizóde rozoberáme flexibilné stravovanie, jeho aplikáciu v praxi a prečo si myslíme, že je tou správnou voľbou pre väčšinu ľudí pri ich snahe o zmenu postavy. Ako sme sa k flexibilnému stravovaniu a IIFYM dostali my? Akým spôsobom ho aplikujeme pri našej práci s klientami? Aké najčastejšie chyby ľudia robia, keď presedlávajú na stravovanie s flexibilnejším prístupom? Varovanie: Epizóda obsahuje afektovaný prejav, náhodné anglické slová a plytký humor. Jej obsah slúži čisto pre informačné účely a nenahrádza lekárske rady a rady zdravotníka.   Akékoľvek otázky či pripomienky smerujte na: [email protected] Instagram: @coachshimon @jakub_bucko

What this episode covers

Množstvo ľudí sa neustále točí v kruhu odopierania a obmedzovania sa. A bohužiaľ, častokrát bez výsledkov. V dnešnej epizóde rozoberáme flexibilné stravovanie, jeho aplikáciu v praxi a prečo si myslíme, že je tou správnou voľbou pre väčšinu ľudí pri ich snahe o zmenu postavy. Ako sme sa k flexibilnému stravovaniu a IIFYM dostali my?Akým spôsobom ho aplikujeme pri našej práci s klientami? Aké najčastejšie chyby ľudia robia, keď presedlávajú na stravovanie s flexibilnejším prístupom? Varovanie: Epizóda obsahuje afektovaný prejav, náhodné anglické slová a plytký humor. Jej obsah slúži čisto pre informačné účely a nenahrádza lekárske rady a rady zdravotníka.   Akékoľvek otázky či pripomienky smerujte na: [email protected] Instagram: @coachshimon @jakub_bucko

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Čo je to flexibilné stravovanie a IIFYM?

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How long is this episode of VIAC NEŽ FITNESS?

This episode is 1 hour and 11 minutes long.

When was this VIAC NEŽ FITNESS episode published?

This episode was published on October 16, 2019.

What is this episode about?

Množstvo ľudí sa neustále točí v kruhu odopierania a obmedzovania sa. A bohužiaľ, častokrát bez výsledkov. V dnešnej epizóde rozoberáme flexibilné stravovanie, jeho aplikáciu v praxi a prečo si myslíme, že je tou správnou voľbou pre väčšinu ľudí pri...

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