Co když to není jen o tom CO jíš, ale hlavně JAK jíš?

What this episode covers

O tom, CO jíst jste toho už pravděpodobně slyšeli opravdu hodně - možná řešíte, co ještě do jídelníčku přidat, nebo co naopak vyřadit. Možná máte problém s trávením a bojíte se pomalu každé potraviny, abyste neměli nafouklé břicho. Možná se snažíte zhubnout, počítáte si kalorie a koukáte hlavně na svůj energetický příjem. Všechno se zdá být po obsahové stránce jídelníčku v pořádku, ale přesto nejste spokojení? A co se zkusit na své stravování někdy podívat z jiného úhlu pohledu? Na tom JAK jíte totiž skutečně záleží. Pojďme se na to společně zaměřit. www.healthybycerna.com E-mail: [email protected] IG: https://www.instagram.com/healthy_by_cerna/?hl=cs

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Frequently Asked Questions

How long is this episode of Healthy By Cerna?

This episode is 24 minutes long.

When was this Healthy By Cerna episode published?

This episode was published on May 8, 2023.

What is this episode about?

O tom, CO jíst jste toho už pravděpodobně slyšeli opravdu hodně - možná řešíte, co ještě do jídelníčku přidat, nebo co naopak vyřadit. Možná máte problém s trávením a bojíte se pomalu každé potraviny, abyste neměli nafouklé břicho. Možná se snažíte...

Can I download this Healthy By Cerna episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.