Co-Movement Gym Podcast S1E15 - Rock Climber, Weightlifter and a Jiu Jitsu Athlete Compare Training Programs

We have all been told training in the gym for 3 days per week, 60 minute sessions is the optimal way to achieve a great fitness level. (Chest on Monday, Legs on Wednesday and Back on Friday, blah blah). In this episode Andy, Dr Ricky and Josh share their individual training programs debunking this myth in this episode! Enjoy!Sponsors:   NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! https://www.nativepath.com/ Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!  Suttmeier Law Firm: http://suttmeierlaw.com/ Mention the Co-Movement Gym Podcast for a FREE Initial Consultation! Reach out to us at [email protected] or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential! Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too! Check out our Online Private Coaching at www.co-movement.com/onlinecoaching Check out our main website www.co-movement.com Check out our Video Podcast Clip on our YouTube Channel Co-Movement