Co-Movement Gym Podcast S1E16 - Six Pack Abs and Core Strength (Can you pass the challenge?)

In this episode we dive into what core strength is, how it differs from having a six pack and numerous exercises for those looking to improve core strength. Included below is a quick challenge to determine your core strength. We recommend everyone see how they score!Level 1 Hanging Knee Raise Hold 15 seconds- 10 ptsLevel 2 Side Bridge 60 seconds per side- 10 ptsLevel 3 Hanging L-sit 15 seconds with locked legs- 10 ptsLevel 4 Strict Knees to Elbows with bent arms- 5 Repetitions-10 pts Level 5- Strict Toes to Bar with locked legs and arms- 5 Repetitions- 10ptsHow well did you score?Sponsors:   NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! https://www.nativepath.com/ Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!  Suttmeier Law Firm: http://suttmeierlaw.com/ Mention the Co-Movement Gym Podcast for a FREE Initial Consultation! Reach out to us at [email protected] or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential! Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too! Check out our Online Private Coaching at www.co-movement.com/onlinecoaching Check out our main website www.co-movement.com Check out our Video Podcast Clip on our YouTube Channel Co-Movement