Co-Movement Gym Podcast S1E23 - Alyssa Godesky; Fastest Female VT Long Trail & Adirondack 46 High Peaks

Andy and Josh interview our first guest to the A is A Health Podcast, Alyssa Godesky. Godesky is a 33 time Ironman finisher, 45 time- Ultramarathon finisher, and fastest female to complete the Vermont Long Trail and Adirondack 46 High Peaks. In 2020 Godesky set the female fastest known time (and 2nd FKT for both male and female) on the 46 High Peaks of the Adirondacks!As an elite endurance athlete, Godesky gives advice that is useful to first time athletes, to seasoned experts. She gives advice on training, nutrition, injury, and how to dig deep and find your strength when the motivation just isn’t there. Check out Alyssa Godesky's: Iron Women Podcast (https://livefeisty.com/ironwomen/) new episodes are posted every Wednesday. You can also find the Iron Women Podcast wherever you like to listen to your favorite podcasts!Alyssa's Sponsors:Smashfest Queen (http://www.smashfestqueen.com/) (Racing Gear)Nuun Hydration (https://amzn.to/3ghoKld) (Endurance Supplements/Products)Sponsors:   NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! https://www.nativepath.com/ Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!  Suttmeier Law Firm: http://suttmeierlaw.com/ Mention the Co-Movement Gym Podcast for a FREE Initial Consultation! Reach out to us at [email protected] or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential! Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too! Check out our Online Private Coaching at www.co-movement.com/onlinecoaching Check out our main website www.co-movement.com