Co-Movement Gym Podcast S1E48 - 8 Things We Wish We Knew When We First Started Training

from Co-Movement Gym Podcast · host Andy Cieply, Josh Lewis, and Ricky McDonough

On today's episode John and Andy discuss things they wish they knew when they first started training! These helpful tips will help to prevent you from making the same mistakes we did when we first started lifting, and help you achieve your own fitness goals faster!Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Suttmeier Law Firm:http://suttmeierlaw.com/Mention the Co-Movement Gym Podcast for a FREE Initial Consultation!Reach out to us at [email protected] or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

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This episode is 55 minutes long.

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This episode was published on February 21, 2022.

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