Co-Parenting With the Internet - Jake Ernst on Digital Distraction and Mental Health

Jake Ernst is focused on solving a modern, high-stakes problem: technology and algorithm-driven platforms are replacing real human attachment and co-regulation, contributing to distraction, distress, and disconnection—especially for kids and teens, but increasingly for adults too. In today’s conversation Jake Ernst explores how modern tech is reshaping our brains, relationships, and family life—and why many parents are effectively “co-parenting with the internet.” He breaks down the rising pattern of distraction, distress, and disconnection, and explains how screen-mediated communication can undermine the social and emotional signals we need to feel truly connected. Jake and Dr. Greg then pivot to solutions: digital hygiene, restoring face-to-face connection, and helping kids build the real-world skills that screens can quietly erode.