Co-Regulation & Your Nervous System

from Somatic Movement & Mindset · host Heidi Hadley

In this episode, Heidi Hadley dives into the vital role of co-regulation for your nervous system health. You’ll learn how being around calm, regulated people — as well as connecting with animals and immersing yourself in nature — can significantly help regulate your own nervous system, ease stress, and promote a sense of safety and well-being.Key points covered: 🌿 How co-regulation shapes your emotional and physical health 🐾 The power of bonding with animals for nervous system balance 🌳 Why time in nature restores and recalibrates your mind and body 🧠 How 'Social Synapses' play a role in emotional regulation 🧘‍♀️ Practical tips for surrounding yourself with soothing influencesPLUS, Heidi shares exciting news about her upcoming FREE video series, "Mindful in May"! Each week in May, you'll receive a brand-new video and a printable resource to deepen your somatic and mindful practices.🔗 TO REGISTER for the FREE series, visit: TotalSomatics.com/May🚀 Take Action Today:***Learn how to work intelligently and kindly with your soma.***TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,Release tight Hips & Back with Clinical Somatic Movement from within theONLINE SHOP, CLICK THE LINK BELOW:https://totalsomatics.com/audio-instruction/TO LEARN MORE ABOUT HEIDI HADLEY:ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:https://TotalSomatics.comWAITLIST:https://totalsomatics.com/join-now/📌 Stay Connected:Instagram @total.somaticsFacebook @TotalSomaticsSubscribe to the Total Somatics YouTube ChannelSupport the show

Episode metadata supplied by the publisher feed · Published Apr 26, 2025

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This episode was published on April 26, 2025.

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