Co-regulation – Is it possible in online spaces? I Heather Plett

A few weeks ago, I was in a FaceTime conversation with my friend Saleha, who’s just completed a master’s degree in counseling psychology. As we always do in our conversations, we were going deep into our past trauma, our families of origin, and the most recent breakthroughs we’d had with our therapists. While we were chatting, Saleha was sitting outside on her deck and I was in my bedroom. Read more...