EPISODE · Feb 23, 2024 · 36 MIN

Co zrobić, by dobrze się wyspać?

from Wellbeing Summit – zobacz serię inspirujących videocastów na temat dobrostanu · host Benefit Systems x Voice House

Dobry sen zapewnia nie tylko komfort sprawnego funkcjonowania, ale wpływa także na to… co chcemy jeść. Przeszkodami we właściwym wysypianiu się są często nieregularne pory wstawania, bezdech senny, kofeina lub spożyty wieczorem alkohol. Co to właściwie znaczy „dobrze się wyspać”, czy można nadrobić „stracony” sen i jak przełamać błędne koło bezsenności? Tego wszystkiego dowiecie się z rozmowy z Mateuszem Majchrzakiem – psychologiem, psychoterapeutą i członkiem Polskiego Towarzystwa Badań nad Snem.

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Co zrobić, by dobrze się wyspać?

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