Coach Alana's Mindset on Being a CrossFit Coach

In this episode, we sit down with Coach Alana to talk all things coaching — from what sparked her passion for helping others to the mindset, energy, and heart she brings to every class. We dive into what makes a great coach, how she supports athletes through challenges, and why community is at the center of everything she does. Get ready for inspiration, insight, and a deeper look at the coach behind the whiteboard.Clientssss of the Week: Catou & Noah!Support the show