Coach Cora Darlington on Self-Nurture, Asking for Help and the Coaching Process

HighlightsCaretaking others and taking care of yourselfDo you actually want it to be easy?Asking for helpYour meditation is showingGetting the tools you needNurturing yourself like a newborn childMimicking the coaching process at homeHelpful resources:Gary Zukav: The Untethered SoulSteven Covey: Seven Habit of Highly Effective PeopleYou can find out more about Cora and the work she does at her website and follow her on Instagram at @CoraDarlingtonCoach.Guest bio:Cora Darlington has spent over 20 years of her life coaching and mentoring women to take their self-care, joy and effectiveness to a whole new level. She is a fully qualified Life coach, Executive Coach, CBT and NLP therapist as well as a qualified Meditation and Yoga instructor. Hosted on Acast. See acast.com/privacy for more information.