Coach Emily AK with Emily Hubbard

The conversation covers Emily Hubbard's journey from her Alaskan roots to her fitness career, highlighting her return to Alaska, outdoor adventures, fitness journey, challenges of motherhood, and the creation of a supportive community for postpartum fitness progression. The conversation covers a range of topics related to fitness coaching, including empowering moms through fitness, strength training for older women, holistic approach to fitness, functional progressions and general fitness, adaptive coaching and progress tracking, CrossFit methodology and inclusivity, competition and group environment, fitness coaching and nutrition, balanced fitness and outdoor activities, incorporating kids into fitness, and favorite summer and winter activities in Alaska.TakeawaysAlaska's influence on Emily's outdoor lifestyleThe importance of community and support for postpartum fitness progression Empowering moms through fitness is essentialInclusive and adaptive coaching is key to successChapters00:00 Alaska Roots01:55 Returning to Alaska03:27 Outdoor Adventures in Alaska04:26 Fitness Journey08:00 Challenges of Motherhood10:32 Creating a Supportive Community16:14 Postpartum Fitness Progression20:06 Empowering Moms Through Fitness21:01 Strength Training for Older Women23:06 Holistic Approach to Fitness24:29 Functional Progressions and General Fitness26:13 Adaptive Coaching and Progress Tracking27:27 CrossFit Methodology and Inclusivity28:58 Competition and Group Environment32:09 Fitness Coaching and Nutrition33:07 Balanced Fitness and Outdoor Activities34:43 Incorporating Kids into Fitness35:55 Favorite Summer and Winter Activities in AlaskaMusic licensed through Soundstripe.Code: PHUF9LWIIA3JPBXX