Coach Jamila Oni on Childhood Influences on Eating Habits and Fitness | Level Up w/ Cat Bradshaw (Ep. 3)

In this authentic and relatable conversation, Cat sits down with Coach Jamila Oni to explore how childhood experiences shape our eating habits, relationship with food, and approach to fitness later in life. From Jamila’s grandfather instilling the importance of long walks to Cat watching her dad run multiple times a day and do bodyweight movements — and even taking pride in how much food she could eat — both share how these early influences set the stage for their wellness journeys. Cat also reflects on growing up with canned and heavily processed foods, and how her perspective shifted toward a more wholesome, nutritious diet after attending holistic health school in her thirties. Disclaimer: This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a doctor-patient or professional-client relationship. Always seek the guidance of a qualified professional regarding any questions or concerns about your health, wellness, or personal circumstances. Use of this podcast and its content is at your own risk. Episode Highlights: Childhood role models shape lifelong fitness habits The power of simple movement: long walks and bodyweight training Growing up with processed foods and shifting toward real nutrition How parental influence creates both pride and patterns around food Holistic health education as a turning point toward balance and wellness Guest Info – Coach Jamila Oni Connect with Coach Jamila Oni: 🌐 Website: coachjamilaoni.com 📸 Instagram: @coachjamilaoni 🎵 Spotify Podcast: Listen Here 🎵 TikTok: @coachjamila 📺 YouTube: Coach Jamila Oni Host Info – Cat Bradshaw Connect with me here: 🌐 Website: catbradshaw.com 📸 Instagram: @catbradshawtraining 🛍️ Shop My LTK: Cat_Bradshaw_Training 🎓 Online Course: Train Like A Fitness Model: Movement Mastery 🎙️ Podcast: Level Up with Cat Bradshaw on Spotify & Apple If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights.