Coach Jamila Oni on Toxic Relationships, Growth & Boundaries | Level Up with Cat Bradshaw (Ep. 6)

What if the people you love are holding you back? In this eye-opening conversation, Cat and Coach Jamila Oni dive into the invisible ways our friendships, family, and social circles shape our health, mindset, and even our future. They explore why peer pressure doesn’t stop in adulthood, how to spot relationships that quietly sabotage your growth, and the courage it takes to let go — even when it hurts. Jamila shares her personal journey of saying “no,” honoring her body, and surrounding herself with people who elevate her instead of drain her. This episode will challenge you to look at who’s in your circle, have the hard conversations, and create space for relationships that truly align with the life you want. Disclaimer: This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a doctor-patient or professional-client relationship. Always seek the guidance of a qualified professional regarding any questions or concerns about your health, wellness, or personal circumstances. Use of this podcast and its content is at your own risk. Episode Highlights: How your social circle influences health, habits, and mindset The hidden peer pressure of adulthood (especially around alcohol) Recognizing and releasing toxic relationships Why setting boundaries is essential for mental and emotional well-being How personal growth naturally shifts friendships The power of difficult conversations in strengthening or redefining relationships Choosing your circle with intention to support your goals Creating space for positive, growth-oriented connections Guest Info – Coach Jamila Oni Connect with Coach Jamila Oni: 🌐 Website: coachjamilaoni.com 📸 Instagram: @coachjamilaoni 🎵 Spotify Podcast: Listen Here 🎵 TikTok: Follow Here 📺 YouTube: Watch Here Host Info – Cat Bradshaw Connect with me here: 🌐 Website: catbradshaw.com 📸 Instagram: @catbradshawtraining 🛍️ LTK Shop: Cat_Bradshaw_Training 🎓 Online Course: Train Like A Fitness Model: Movement Mastery (Udemy) 🎙️ Podcast: Level Up with Cat Bradshaw on Apple Podcasts & Spotify If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights.