Coach Jamila Oni on Trauma, Healing & the Mind-Body Connection | Level Up with Cat Bradshaw (Ep. 8)

What if your body’s aches, fatigue, and “mystery symptoms” weren’t random — but messages? In this powerful conversation, Cat sits down with Health Coach Jamila Oni to explore how emotional distress shows up as “dis-ease” in the body and what you can do to break the cycle. Together, they unpack the impact of childhood and adult trauma, the toll of negative self-talk, and how stress from relationships can weaken your immune system. Jamila shares how to recognize the body’s whispers before they turn into shouts, why curiosity is the first step to healing, and how flexibility and self-compassion can transform your health. This episode will leave you feeling empowered to listen to your body, release what’s weighing you down, and create balance from the inside out. Disclaimer: This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a doctor-patient or professional-client relationship. Always seek the guidance of a qualified professional regarding any questions or concerns about your health, wellness, or personal circumstances. Use of this podcast and its content is at your own risk. Episode Highlights: How emotional distress becomes “dis-ease” in the body Why your body whispers before it shouts — and how to listen The hidden impact of childhood and adult trauma Negative self-talk and its effect on physical health Curiosity as the first step to healing Why a rigid mindset keeps you stuck Stress from relationships and its effect on immunity The power of prioritizing sleep and self-compassion Guest Info – Coach Jamila Oni Connect with Coach Jamila Oni: 🌐 Website: coachjamilaoni.com 📸 Instagram: @coachjamilaoni 🎵 Spotify Podcast: open.spotify.com/show/2wo26JqVClvaC5yYFRYbzo 🎵 TikTok: tiktok.com/@coachjamila 📺 YouTube Channel: youtube.com/@UCNlF08ULzTzMwpG-pdcUTaw Host Info – Cat Bradshaw Connect with me here: Website: catbradshaw.com Instagram: @catbradshawtraining LTK Shop: Cat_Bradshaw_Training Online Course: “Train Like A Fitness Model: Movement Mastery” (Udemy) Podcast: Level Up with Cat Bradshaw on Apple & Spotify If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights.