Coach Kelsey Zinsmeister - Coaching All Levels of Fitness, & the Intramural Open

In this episode of The Fit Frequency, Doug sits down with Coach Kelsey to talk about her journey in CrossFit — from starting at a young age to becoming a coach who confidently works with both seasoned athletes and brand-new members.Kelsey shares how growing up in CrossFit shaped her approach to training, coaching, and community, and why meeting people where they’re at is such a critical part of long-term success. Whether someone is chasing performance goals or just learning how to move better, her passion for helping others comes through loud and clear.We also dive into the CrossFit Open and what makes Delaware Fit Factory’s Intramural Open so special. This three-week event isn’t about leaderboard pressure or elite performance — it’s about participation, teamwork, accountability, and bringing the community together for one of the most fun times of the year inside the gym.If you’ve ever wondered:• What makes a great coach• How CrossFit can be scaled for anyone• Why the Open is more about community than competition• Or how fitness can be both challenging and funThis episode is for you.⸻💪 Follow & Connect📍 Delaware Fit Factory📩 Have a guest idea or topic request? Email us at [email protected]