Coach Laura's Rad & Wretched Reads for February 2024

Coach Laura discusses the books she read in February 2024 and how she’s going to implement what she learned into her coaching and training.Non-Fiction:Four Thousand Weeks: Time Management for Mortals by Oliver BurkemanWintering: The Power of Rest and Retreat in Difficult Times by Katherine MayEnchantment: Awakening Wonder in an Anxious Age by Katherine MayElvis and Me by Priscillia Beaulieu PresleyStrength Training and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life by Phil Burt & Martin EvansFiction:My Dear Hamilton by Stephanie Dray & Laura KamoieWretched Reads:Range by David Epstein Other Books Referenced:Bike Fit 2nd Edition: Optimize Your Bike Position for High Performance and Injury Avoidance by Phil BurtAmerica’s First Daughter by Stephanie Dray & Laura KamoieReady to start training?  Check out our Coaching and Training Plan options:Training PlansCustomized Training PlansPersonalized Coaching ServicesLearn more about Full Circle Endurance: https://FullCircleEndurance.com/Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/Reach out to Coach Laura Henry: [email protected] Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.