Coach Lea-Janell Speaks with Lea-Janell Mitchell

As a former professional dancer at the highest level, this is the story of how Lea-Janell had to 'ReFire' her life in her late 20's and now holds a master’s degree as a Strength & Conditioning football specific coach. A unique and more commonly occurring phenomenon that is happening everywhere. Welcome to #TheReFirementZone @theRFZKey Takeaways to Listen For:· Depression and anxiety· Social and emotional· College athletics· NASM· Catapult SportsFor more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com#RFZ #radio #broadcasting #podcast #lansing #michiganradio #mab #messagestomyyoungerself #mentalhealth #collegeathletics #ballet #nasm #catapultsports #dancelifeThank you to Brock Fletcher and the selling team of Keller Williams Realty for their continued support of our programming!'The Tom Matt Show' Heard on-The Michigan Talk NetworkWKAR Michigan State Universities AM 870 & 102.3 FMWJIM-AM 1240 LansingWYPV FM 94.5 Mackinac Citywww.tommattshow.com(podcasts)iTunesFor more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com#RFZ #radio #broadcasting #podcast #michiganradio #lansing #michiganradio #mab #refirementzone #successstory #humaninterestpodcast #selfhelppodcast