EPISODE · Jan 10, 2026 · 1H 2M
Coach Maddy's 5 Unexpected Things that are Harming Your Fitness & Health
from SOTA Personal Training Podcast · host Phil Schrupp, Sean Tumilson
Coach Maddy is back on the podcast! In this episode, she tells Coach Sean about the 5 (or was it 6 or 7?) unexpected things that are harming most people's fitness progress. Even Coach Sean was surprised.
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Coach Maddy's 5 Unexpected Things that are Harming Your Fitness & Health
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This episode is 1 hour and 2 minutes long.
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This episode was published on January 10, 2026.
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