Coach Mara Taylor - Going Out by Going In

In this conversation, Coach Taylor discusses her journey from personal trauma to finding purpose in helping incarcerated individuals achieve internal freedom through the GOGI framework. She emphasizes the importance of gratitude, the power of positive thinking, and the tools that can help anyone, regardless of their circumstances, to find peace and freedom within themselves.   The discussion also highlights the impact of GOGI on reducing recidivism rates and the potential for these tools to be applied in everyday life to foster personal growth and transformation. Takeaways Coach Taylor's nickname originated from his work with prisoners.   There are 2.3 million incarcerated individuals in the U.S., many suffering from trauma. Finding internal freedom is crucial for personal growth. The GOGI framework consists of four phases: body, choice, moving forward, and creation.   #innerpeace #meditation #selflove #mindfulness #peace #selfcare #spirituality #healing #happiness #spiritualawakening #yoga #positivevibes #mentalhealth #gratitude #wisdom