Coach Max-[Max與Owen聊訓練]第二集：延續關於體能訓練的強度界定討論

from Coach Max · host Max Hsieh

嗨，大家好，歡迎收看Max與Owen聊訓練的第二集，本集延續上次的運動強度界定進行更深更廣的探討，主要圍繞CV、最大攝氧、RPE、速度強度、課表制定的經驗分享...以及其他訓練，下次會再繼續深入，希望你們有收穫！對於上次Owen提到的書籍”做個有智慧的跑者“有興趣的朋友也可以在下方連結進行購買！ https://s.shopee.tw/g5OFk8Dhk 另外是我們的Instagram也歡迎追蹤！ Coach MAX IG : @Maximizer_coach_max Owen IG : @Owen_sportscience #肌力與體能訓練 #體能訓練 #運動生理學 #田徑 #田徑教練 #跑步 #跑步訓練 #長跑 #長跑訓練 #長跑教練 #馬拉松 #馬拉松教練 #馬拉松訓練 #跑團 #跑團教練 #跑團訓練 #運動強度 #運動表現 #運動表現教練 #台灣師大 #做個有智慧的跑者 #CoachMax #Maximizer_coach_max #Max與Owen聊訓練

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Coach Max-[Max與Owen聊訓練]第二集：延續關於體能訓練的強度界定討論

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