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EPISODE · Jan 18, 2025 · 1H 34M
Coach Max-[Max與Owen聊訓練]-第二十一集：探討世界級長距離跑者的訓練特性(尬聊文獻part2)
from Coach Max · host Max Hsieh
我們這一集延續討論文獻：The training characteristics of World-Class distance runners: An integration of scientific literature and result-proven practice. 這是一篇非常有趣而且內容豐富的科學+結果實證的文獻，由於內容過多我們會分幾次慢慢聊，除了介紹內容以外我們也會不斷跟之前我們節目分享過的知識點去交叉呼應跟比對，同時也參雜許多垃圾話跟經驗談...
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Coach Max-[Max與Owen聊訓練]-第二十一集：探討世界級長距離跑者的訓練特性(尬聊文獻part2)
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This episode is 1 hour and 34 minutes long.
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This episode was published on January 18, 2025.
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