Coach Max -[Max與Owen聊訓練]第六集：一般熱身與事前運動(Prior Exercise)與運動後激活(PAP)的原理討論及應用，延伸探討複合式訓練Complex Training。

from Coach Max · host Max Hsieh

Hi 大家好，本集我們討論一般運動員訓練及比賽前熱身的概念與應用，分辨一般熱身及事前運動(Prior Exercise)的異同，接著討論運動後激活(PAP)以及如何將這些概念安排在熱身內來提升訓練效果或是運動表現。另外也討論了複合式訓練Complex的原理和訓練安排與建議。希望對各位有幫助，有任何問題或是想討論的主題也歡迎留言或是私訊！ #肌力與體能訓練 #體能訓練 #運動生理學 #田徑 #田徑教練 #跑步 #跑步訓練 #長跑 #長跑訓練 #長跑教練 #馬拉松 #馬拉松教練 #馬拉松訓練 #跑團 #跑團教練 #跑團訓練 #運動強度 #運動表現 #運動表現教練 #台灣師大 #做個有智慧的跑者 #CoachMax #Maximizer_coach_max #Max與Owen聊訓練 #熱身 #熱身運動 #事前運動 #PAP #warmup #warmups #複合式訓練

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Coach Max -[Max與Owen聊訓練]第六集：一般熱身與事前運動(Prior Exercise)與運動後激活(PAP)的原理討論及應用，延伸探討複合式訓練Complex Training。

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