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EPISODE · Jul 25, 2024 · 1H 17M
Coach Max-[Max與Owen聊訓練]第三集：延續關於體能訓練的間歇訓練強度調整討論。
from Coach Max · host Max Hsieh
Hi 大家好，歡迎回來Max的頻道，延續上次的討論話題，本次節目內容加深加廣在D‘與W‘的探討，了解怎麼從CV和D'之間的關係去調整高強度間歇訓練課表，同時介紹了更快找出CV的測驗方式，重申CV訓練的重要性以及超出CV強度之後的高強度間歇訓練的定義、重要性、效果和差異，另外也再次強調持續學習與實務經驗積累調整的重要性，希望對你們有幫助。 另外推薦對於體能訓練有興趣的朋友可以購買Garmin手錶來幫助監控訓練 https://s.shopee.tw/20bAfEzbIB
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Coach Max-[Max與Owen聊訓練]第三集：延續關於體能訓練的間歇訓練強度調整討論。
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How long is this episode of Coach Max?
This episode is 1 hour and 17 minutes long.
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This episode was published on July 25, 2024.
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