![Coach Max-[Max與Owen聊訓練]-第十集：到底長跑/路跑/馬拉松選手是要不要做重訓啊？肌力訓練會讓長跑越跑越慢嗎？ episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/41584752/41584752-1720680109621-11efa18fab5fa.jpg)
EPISODE · Sep 7, 2024 · 1H 32M
Coach Max-[Max與Owen聊訓練]-第十集：到底長跑/路跑/馬拉松選手是要不要做重訓啊？肌力訓練會讓長跑越跑越慢嗎？
from Coach Max · host Max Hsieh
Hi大家好，不知不覺聊到第十集了，這一集我們要探討肌力訓練對長跑/路跑/馬拉松有幫助嗎？為什麼很多人說長跑不用做重量訓練？一起來一探究竟吧！！！ 覺得有意思、有興趣，還請幫忙分享支持一下唷！ 有任何問題或是感興趣的話題也可以留言或是私訊唷，再次感謝你們的收聽。
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Coach Max-[Max與Owen聊訓練]-第十集：到底長跑/路跑/馬拉松選手是要不要做重訓啊？肌力訓練會讓長跑越跑越慢嗎？
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How long is this episode of Coach Max?
This episode is 1 hour and 32 minutes long.
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This episode was published on September 7, 2024.
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