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EPISODE · Sep 30, 2024 · 1H 21M
Coach Max -[Max與Owen聊訓練]-第十一集：敏捷繩梯真的能提升敏捷？提升速度？要確定唷......
from Coach Max · host Max Hsieh
Hi 大家好，兩週多不見，這次我們要討論的是繩梯、敏捷梯真的可以提升敏捷嗎？還有人說可以拿來練速度？來聽聽我們從各個面向討論一下繩梯怎麼用以及敏捷怎麼練吧？
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Coach Max -[Max與Owen聊訓練]-第十一集：敏捷繩梯真的能提升敏捷？提升速度？要確定唷......
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How long is this episode of Coach Max?
This episode is 1 hour and 21 minutes long.
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This episode was published on September 30, 2024.
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