![Coach Max-[Max與Owen聊訓練]-第十九集：台北馬檢討回顧、影響耐力運動表現的第四維度-生理韌性、為什麼耐力運動員要堆量？是必然？還是盲從？ episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/41584752/41584752-1720680109621-11efa18fab5fa.jpg)
EPISODE · Jan 3, 2025 · 1H 30M
Coach Max-[Max與Owen聊訓練]-第十九集：台北馬檢討回顧、影響耐力運動表現的第四維度-生理韌性、為什麼耐力運動員要堆量？是必然？還是盲從？
from Coach Max · host Max Hsieh
HI大家好，默默來到第十九集了！！！ 這一集先回顧與檢討一下我們前面預測台北馬的表現，主要議題則是針對影響耐力運動表現的四個維度最後一個主題進行探討，也就是生理韌性的部分，這個主題可以呼應到大家經常在討論的到底要練多少量？是不是一定要堆量？還是主打強度訓練就可以？下一集的文獻分享也會針對這個問題再更入探討，如果覺得我們討論內容還不錯，歡迎分享以及按個like，謝謝囉！
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Coach Max-[Max與Owen聊訓練]-第十九集：台北馬檢討回顧、影響耐力運動表現的第四維度-生理韌性、為什麼耐力運動員要堆量？是必然？還是盲從？
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How long is this episode of Coach Max?
This episode is 1 hour and 30 minutes long.
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This episode was published on January 3, 2025.
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