![Coach Max-[Max與Owen聊訓練]-第十六集：影響耐力運動表現的四個維度？最大攝氧量到底是什麼鬼？最大燃脂區間？ episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/41584752/41584752-1720680109621-11efa18fab5fa.jpg)
EPISODE · Nov 19, 2024 · 1H 31M
Coach Max-[Max與Owen聊訓練]-第十六集：影響耐力運動表現的四個維度？最大攝氧量到底是什麼鬼？最大燃脂區間？
from Coach Max · host Max Hsieh
Hi 大家好，最近我跟Owen都很忙碌，所以錄音時間不好喬，總算更新到十六集了！！！ 這一集我們討論影響耐力運動表現的四大維度：氧不足、經濟性、表現攝氧量、韌性，時間有點不夠，有點過度展開，所以較多圍繞在表現攝氧量-performance VO2的主題，另外延伸探討最大攝氧量到底是什麼東西？最佳燃脂區間是什麼？ 另外，Max與Owen帶你練，已經陸續有人報名開始領取課表訓練了唷，也歡迎自律性夠高，想要有專人客製化訓練、回饋的跑者們加入我們，更歡迎頂尖運動員加入我們的行列。
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Coach Max-[Max與Owen聊訓練]-第十六集：影響耐力運動表現的四個維度？最大攝氧量到底是什麼鬼？最大燃脂區間？
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This episode is 1 hour and 31 minutes long.
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This episode was published on November 19, 2024.
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