![Coach Max-[Max與Owen聊訓練]-第十三集：你會跑折返跑嗎？是體罰還是體能訓練？深入討論HIIT訓練的生理機制以及RST與SIT的訓練模式，另外回應觀眾對螺旋肌力的疑問。 episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/41584752/41584752-1720680109621-11efa18fab5fa.jpg)
EPISODE · Oct 14, 2024 · 1H 32M
Coach Max-[Max與Owen聊訓練]-第十三集：你會跑折返跑嗎？是體罰還是體能訓練？深入討論HIIT訓練的生理機制以及RST與SIT的訓練模式，另外回應觀眾對螺旋肌力的疑問。
from Coach Max · host Max Hsieh
Hi 大家好，我們聊訓練也聊到第十三集了，感謝聽眾的支持與發問，本集我們先簡短回應觀眾對於螺旋肌力訓練的疑問，主題則是繼續深入探討HIIT的生理機制，另外延伸討論其他兩種HIIT模式RST-反覆衝刺訓練、SIT-衝刺間歇訓練，個人覺得透過Owen的解釋之後我的觀念更加清晰了！希望大家也能有收穫唷！
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Coach Max-[Max與Owen聊訓練]-第十三集：你會跑折返跑嗎？是體罰還是體能訓練？深入討論HIIT訓練的生理機制以及RST與SIT的訓練模式，另外回應觀眾對螺旋肌力的疑問。
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This episode is 1 hour and 32 minutes long.
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This episode was published on October 14, 2024.
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