![Coach Max-[Max與Owen聊訓練]-第十四集：自己訓練練得一頭霧水嗎？有氧能力？有氧動力？無氧能力？無氧動力？到底是什麼？SSG-小場比賽體能訓練又是什麼？ episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/41584752/41584752-1720680109621-11efa18fab5fa.jpg)
EPISODE · Oct 22, 2024 · 1H 31M
Coach Max-[Max與Owen聊訓練]-第十四集：自己訓練練得一頭霧水嗎？有氧能力？有氧動力？無氧能力？無氧動力？到底是什麼？SSG-小場比賽體能訓練又是什麼？
from Coach Max · host Max Hsieh
Hi 大家好，默默的來到第十四集囉！ 在不斷嘗試努力之下...音質越來越好了，有空的話我也會盡力在YT影片上加上字幕，回應觀眾們對於一些專業字眼聽不懂的疑慮。 本集介紹有氧能力？有氧動力？無氧能力？無氧動力？到底是在說什麼？另外延伸介紹HIIT第五種型態-SSG-小場比賽體能訓練的概念與定義。 另外在此公告： Max與Owen即將開始著手招收少量對於跑步訓練、體能訓練有需求的族群，將透過定期會議、訊息的方式回應，並且為你們制定遠程線上訓練的課表，如果你是對於跑步訓練？體能訓練？有需求但是自己練得一頭霧水的人，歡迎加入我們的[Max與Owen帶你練]團隊，相信透過適當的配合能夠一同見證科學系統化訓練帶來的威力！還請鎖定最新消息並轉發給身邊愛跑步愛訓練的人吧！
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Coach Max-[Max與Owen聊訓練]-第十四集：自己訓練練得一頭霧水嗎？有氧能力？有氧動力？無氧能力？無氧動力？到底是什麼？SSG-小場比賽體能訓練又是什麼？
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Frequently Asked Questions
How long is this episode of Coach Max?
This episode is 1 hour and 31 minutes long.
When was this Coach Max episode published?
This episode was published on October 22, 2024.
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