![Coach Max-[Max與Owen聊訓練]第四集：同步訓練？耐力訓練、有氧運動會影響肌力訓練嗎？如何提升跑步經濟性？ episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/41584752/41584752-1720680109621-11efa18fab5fa.jpg)
EPISODE · Jul 25, 2024 · 1H 25M
Coach Max-[Max與Owen聊訓練]第四集：同步訓練？耐力訓練、有氧運動會影響肌力訓練嗎？如何提升跑步經濟性？
from Coach Max · host Max Hsieh
hi 大家好，本集Max與Owen聊訓練因應觀眾提問，我們探討了同步訓練當中常常被討論的耐力型運動訓練是否會影響肌力訓練的議題？同時延伸討論了肌力訓練、增強式訓練、衝刺訓練...等訓練方式對耐力型運動表現的潛在幫助，另外再延伸討論到體能訓練當中常聽到的ASR、MAS、MSS是什麼，跟CV之間有什麼關係。 希望對各位有幫助唷！ 對體能訓練有興趣深入探討的觀眾朋友，建議可以閱讀: Science and Application of High-Intensity Interval Training. https://s.shopee.tw/2LECIJW2TD 雖然原文書都有點貴，但是這本真的能夠大幅改善大家對體能訓練的一些方向性思維。
Embed this episode
Ready to play
Coach Max-[Max與Owen聊訓練]第四集：同步訓練？耐力訓練、有氧運動會影響肌力訓練嗎？如何提升跑步經濟性？
0:00
1:25:05
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Herd Mentality
Alex & Morgan Neale
If you don't understand word play, this isn't the podcast for you. Coach Alex and his wife/client Morgan, are here to adopt you into the Herd and drive you to the best version of yourself. We are not experts in anything, but believe in the value of community and healthy living. Listen weekly to follow our journey of fitness, competitions, coaching and overall life.Alex Neale: @neale_armstrongMorgan Neale: @mneale__
Explicit
The Truth About You
Ali Knight
The Truth About You is the podcast that helps you peel back the layers of conditioned thinking and tune into who you really are at soul level.Hosted by Ali Knight, Intuitive Soul Coach and Empowerment Alchemist, this is the podcast for you if you are willing to question everything, release the conditioning that holds you back, and really create the life you came here to love.Expect deep questions and real insights from Ali's lived journey and client work about how it is to be human in this game we call life.Ali is an empowerment coach, truth-seeker, energy healer and changemaker who has spent 30 years working with real humans in the fields of mental health, coaching, energy healing, and spirituality. Find out more at www.aliknightcoaching.com or on instagram @aliknightcoaching
Explicit
Coach Yourself Happy Podcast
Holly Boullé
A no-nonsense podcast that gives you access to the modalities, tools and strategies used by Therapists, Coaches and Healers, to allow you to apply these to your own life and find more happiness, wellness, ease, success and fulfillment.
Explicit
Crush Anxiety
Dr. Aly Wood
The Crush Anxiety Podcast is the ultimate destination for high achievers battling anxiety, offering a powerful mix of science-backed strategies and insights from the top thought leaders in the field. Join Dr. Aly Wood (psychiatrist and life coach) as we dive into practical strategies for tackling stress, mastering your mindset, embracing discomfort, and optimizing your time. Get ready to crush anxiety, reach new heights, and unlock your full potential!
Explicit
Frequently Asked Questions
How long is this episode of Coach Max?
This episode is 1 hour and 25 minutes long.
When was this Coach Max episode published?
This episode was published on July 25, 2024.
Can I download this Coach Max episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!