Coach of the month: Megan Kramer

Megan Kramer is this month's YHC Coach of the Month! Listen to the YHC Podcast episode to learn more about how YHC has impacted her business and her life. What you'll get out of tuning in: How Yoga Health Coaching transformed Megan How to take action when you feel paralized  How an earlier, lighter dinner can be a game changer Links Mentioned in Episode: Get the Intermittent Fasting Tipsheet  Watch the free Masterclass Show Highlights: Megan shares her journey with Yogahealer and Yoga Health Coaching Megan explains how living the habits has changed her life Megan talks about the impact of YHC on her business Timestamps: 06:36 Start before you are ready 11:09 The importance of the habits 20:36 The challenges of coaching 31:40  When in doubt, take action Guest BIO: Megan (200hr RYT) grew up in Colorado where her love of fitness and a healthy lifestyle began. She started teaching yoga in 1999 after the birth of her second son in order to balance her busy life and fitness routines, which included teaching cycling, aerobics, Pilates, and H20 classes. Megan's style of teaching incorporates alignment-based asana, along with pranayama, and meditation.  She believes yoga is about calming the mind, freeing the body, raising energetic vibrations and recognizing the light within you. She is committed to instructing yoga with an emphasis on the expression of truth, love and relief.  When you leave Megan's class and step off your mat, where the real practice begins you will be better prepared to engage in a skillful, soulful, peaceful, vibrant way.       As a wife and mother of three, (2 boys and a girl) Megan knows balance is a moving target and one must constantly be evolving.  "If you're not evolving, you're decaying" We are verbs not nouns. … human be-ings. Megan continues to evolve and explore many yoga styles and practices to ensure creativity and growth in her teaching. She became certified in yin yoga in 2013. And in 2015 after teaching for 13yrs she went back for a 200 RYT teacher training to become a certified Wanderlust teacher. Her latest evolution and new identity have been completing a 2-year Ayurveda training to becoming a yoga health coach through Yogahealer with Cate Stillman. She guides people to become grounded in their authentic power and sync up with the nature through the10 habits of a yogi in her Annual Live to Thrive program.    Outside of the studio Megan loves running, hiking, cryotherapy, and green drinks!