Coach Pamela Pyzza - CrossFitting Through Pregnancy & Holistic Nutrition Coaching

In this episode of The FIT Frequency, we sit down with Coach Pamela Pyzza to talk about her journey through CrossFit, pregnancy, and holistic nutrition coaching.Pamela discovered CrossFit in college and never looked back—training consistently through two pregnancies and now coaching members every day at Delaware Fit Factory through CrossFit classes, personal training, and nutrition coaching. Her story is a powerful reminder that fitness isn’t something you pause for life… it’s something that adapts with you through every season.We dive into:• What it really looks like to train safely and confidently during pregnancy• How movement can support both physical and mental health as a mom• Why simple habits are the real secret to long-term nutrition success• How to avoid the trap of “all-or-nothing” thinking• And some fun throwback stories and memories from past CrossFit OpensIf you’ve ever felt overwhelmed by nutrition, unsure how to balance fitness with family life, or curious what training through pregnancy can look like, this episode is packed with insight, encouragement, and real-life experience.Tune in to hear how consistency, community, and small daily habits can lead to big results—on and off the gym floor. 💪