EPISODE · Feb 11, 2021 · 52 MIN
Coach Q&A: Heart Rate Variability, Race-Specific Training, Confidence on Group Runs and Running in the Rain!
from The MicroCast · host Microcosm Coaching
In this episode we cover some basics of heart rate training, how much of your training should be geared towards specific events/outcomes, how to feel confident showing up for group runs, and how to dress for wet and chilly runs!
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Coach Q&A: Heart Rate Variability, Race-Specific Training, Confidence on Group Runs and Running in the Rain!
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