Coach Scott Johnston | Developing Aerobic Capacity for Speed and Endurance

Have you ever heard the phrase "run slower to get faster?" Is that really true? What is Zone 2 training? In this episode, professional coach Scott Johnston and author of "Training for the Uphill Athlete" talks about how to get faster and suffer less through proper aerobic training.Start getting faster today with proper aerobic training via TRACER: tracerfitness.comGet the "Training for the Uphill Athlete" book here: https://www.amazon.com/Training-Uphill-Athlete-Mountain-Mountaineers/dp/1938340841/Nail your training with TRACER, an endurance training software platform designed for the era of AI! Features include automatic imports of activities, flexible training log entries, goal setting, AI-powered evaluation of your training logs, and world-class proxy coaches from the best in the business!Learn more at tracerfitness.com. Get a free trail and start getting faster now!Listen to The TRACER Podcast for conversations that will make you faster, on both YouTube and via your favorite podcasting app. Visit here: https://tracerfitness.com/blogGet faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com.Follow TRACER on InstagramFollow TRACER on YouTube