EPISODE · Apr 19, 2024 · 1H 6M
Coach Trey Bruffey on a WHOLISTIC Approach to Weight Loss + What Iman Was Like as a Client
from The Mindset Diet · host Iman Whyte
In this episode, Iman has a profound discussion with her former coach Trey Bruffey.Trey is a seasoned coach with a unique background in wrestling, nutrition, and bodybuilding. He shares his journey into coaching, from his teenage years, through personal and family health challenges, to eventually becoming a mentor and friend to many in the health/fitness space. The two dive deep into self-care, the importance of mental health, and the power of personal and spiritual growth.Topics discussed:How Trey got into coaching Trey's philosophy on coaching and helping others Why focusing on mental health is key on your weight loss journey Practical tips for dealing with anxiety Iman's journey, and what she was like as a client Connect with Trey: On Instagram @beoppositetrainingOn Facebook Trey BruffeyConnect with Iman: On Instagram @builtbybalance_imanFind free weight loss trainings and guides in her private Facebook community HEREDownload her FREE guide on 5 Ways to Jumpstart Your Metabolism HEREBy applying to work with the Built By Balance team of coaches HEREEmail her ([email protected])
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In this episode, Iman has a profound discussion with her former coach Trey Bruffey. Trey is a seasoned coach with a unique background in wrestling, nutrition, and bodybuilding. He shares his journey into coaching, from his teenage years, through personal and family health challenges, to eventually becoming a mentor and friend to many in the health/fitness space. The two dive deep into self-care, the importance of mental health, and the power of personal and spiritual growth. Topics d...
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Coach Trey Bruffey on a WHOLISTIC Approach to Weight Loss + What Iman Was Like as a Client
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