Coaches chat unfiltered with James Greaves- exploring different training methodologies

Today I am joined by James, we have two different approaches to training- both of which has yielded great return for us. We explore both methods, go back and forth with how we work but the main take away is this- there is more than one way to skin a cat.  It comes down to enjoyment and adherence. We discuss a number of factors regarding training as well as going into detail with things like recovery and nutrition, how you can maximise your own success within these too.James IG - @valknut_ptHope you enjoy!