EPISODE · Mar 24, 2023 · 1H 11M
Coaches Corner: Cycling Q&A With Our Athletes
from The Working Triathlete Podcast · host Derek Stone & Conrad Goeringer
Derek and Conrad discuss Working Triathlete's Bike Partner, Quintana Roo and answer questions from their athletes. Learn: How to run a tubeless tire setup Benefits and disadvantages for running tubeless tires The rolling resistance debate between tires with latex tubes and tubeless tires Best practices for nailing a structured workout during a group ride How to set yourself up for a solid Ironman bike split The impact of low cadence work How to find your optimal cadence Should you be shifting indoors Should athletes use ERG mode when using a smart trainer
What this episode covers
Derek and Conrad discuss Working Triathlete's Bike Partner, Quintana Roo and answer questions from their athletes. Learn: How to run a tubeless tire setup Benefits and disadvantages for running tubeless tires The rolling resistance debate between tires with latex tubes and tubeless tires Best practices for nailing a structured workout during a group ride How to set yourself up for a solid Ironman bike split The impact of low cadence work How to find your optimal cadence Should you be shifting indoors Should athletes use ERG mode when using a smart trainer
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Coaches Corner: Cycling Q&A With Our Athletes
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