Coaches Corner: Principles are few, methods are many

I've had so many great conversations with friends and colleagues about what we see happening in the fitness industry, and thought to myself, "I wish we would have recorded that." ...So that's exactly what the Coaches Corner is about. In this conversation I had with Jon Le Tocq of Storm Force Fitness, we discuss how most people that are spruiking specific methods of training or ways of eating, are typically trying to sell you something. Most great coaches are going to teach you the principles of progress, and guide you towards your own answers and methods that align with those principles, but allow you to choose the right tool for the job in your own individual circumstances.We also dive into the impact that social media has on shaping what people think they need to do in order to get the results they want.Social media is a highlight reel. It doesn't show the countless hours, discipline, and hard work put into the fundamentals over years and years of being consistent at the basics. What you see high level athletes doing now, is not what got those high level athletes to that point. Master the basics of movement, and it will open up many other options.Please note that the original conversation went for about 90 minutes, so I recommend listening to the entirety of the conversation to understand the full context, as there is some crossover between the topics we cover...which will be/have been dropped as separate episodes. Your host - Shaun Kober Instagram: https://www.instagram.com/coach_kobes/ Facebook: https://www.facebook.com/performancef... YouTube: https://www.youtube.com/channel/UCnOp...Your guest - Jon Le TocqWebsite: http://www.stormforcefitness.com/Instagram: https://www.instagram.com/jonletocq/Facebook: https://www.facebook.com/stormforcefitnessguernsey/YouTube: https://www.youtube.com/user/StormForceFitnessPodcast: https://podcasts.apple.com/us/podcast/the-storm-force-fitness-show/id781568746  Rate and Review: https://lovethepodcast.com/livetrainp...Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn’t be in the position I am right now."The odds were stacked against me:●       Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life●       Caught up with the wrong crowd, stealing, drugs, skipping school●       At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformanceLive Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/