Coaches Corner: Should I gain, maintain, or minimise the damage?

I've had so many great conversations with friends and colleagues about what we see happening in the fitness industry, and thought to myself, "I wish we would have recorded that."...So that's exactly what the Coaches Corner is about.Join me for the third installment of a conversation I had with my friend JLT, of Storm Force Fitness, as we discuss how to navigate the festive season through understanding that your goals and processes are only as good as your underlying values.There are going to be times when you can dial everything in, and tighten the screws to make gains, times when you're looking to maintain your current health and fitness levels, whilst also living your life, and times when you need to recognise that you will probably take a few steps backwards, but are focused on minimising the damage.Please note that the original conversation went for about 80 minutes, so I recommend listening to the entirety of the conversation to understand the full context, as there is some crossover between the topics we cover...which will be dropped as separate episodes.Your host - Shaun KoberInstagram: https://www.instagram.com/coach_kobes/Facebook: https://www.facebook.com/performancefunctionaltrainingYouTube: https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPwYour guest - Jon Le TocqWebsite: http://www.stormforcefitness.com/Instagram: https://www.instagram.com/jonletocq/Facebook: https://www.facebook.com/stormforcefitnessguernsey/YouTube: https://www.youtube.com/user/StormForceFitnessPodcast: https://podcasts.apple.com/us/podcast/the-storm-force-fitness-show/id781568746  Rate and Review: https://lovethepodcast.com/livetrainperformShaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn’t be in the position I am right now."The odds were stacked against me:●       Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life●       Caught up with the wrong crowd, stealing, drugs, skipping school●       At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformanceLive Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/