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EPISODE · May 28, 2020 · 39 MIN

Coaches Corner Week 4

from Meraloma Bike Club - Coaches Corner · host Meraloma Bike Club

Hosts: Alex Spraggs, race director of the Meraloma Bike Club and Paul Moffatt, owner of Velosophy.ca and cycling coach for the Meraloma Bike Club This week's questions: How to fuel post-ride; How to pace long rides; Whether to do Zone 1 rides if you've only got 4 hours a week; and goal setting during the pandemic. As always, please reach out to Alex with any questions on this week's workout, and send us your goals for the pandemic!

Episode metadata supplied by the publisher feed · Published May 28, 2020

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Coaches Corner Week 4

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