Coaches Course with Chad Wesley Smith

What this episode covers

In this episode Chad Wesley Smith from Juggernaut Training Systems goes over how an athlete should peak for training. He uses the example of powerlifting (given how good he is at that) but it really does apply to all sports. The major emphasis being that you have to rest to adapt to stimulus (exercise).

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Frequently Asked Questions

How long is this episode of Eat To Perform Podcast?

This episode is 1 hour and 3 minutes long.

When was this Eat To Perform Podcast episode published?

This episode was published on October 23, 2015.

What is this episode about?

In this episode Chad Wesley Smith from Juggernaut Training Systems goes over how an athlete should peak for training. He uses the example of powerlifting (given how good he is at that) but it really does apply to all sports. The major emphasis...

Can I download this Eat To Perform Podcast episode?

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