Coaches' Mailbag — Your Running Questions Answered

Listener Q&A: Your Trail & Ultra Running Questions AnsweredHoliday grab bag episode! We answer your most-asked questions about ultras, gear, and training.What We Cover:Road marathon to ultra transition: drop bags, poles, navigation, aid stationsHow to choose your first 100 milerTrail shoe buying guide + our current favoritesGPS watches: what you actually needSupplements: sodium bicarbonate vs creatineMasters athlete training tips for 100K+When to add more volume (and when to hold steady)Hot or Not: trampolines & decline treadmillsContact:📧 [email protected]🌐 microcosm-coaching.com