CoachGunnar / (del 2) Programoppsett avansert

Her er del 2 - "Programoppsett avansert". Vi fortsetter praten med Gunnar om hvordan man skal trene styrke i forhold til de ulike muskelgruppene vi har, antall sett, repetisjoner, pauser underveis i trening, prinsippet om restitusjon og variasjon, bruk av treningsdagbok, bruk av coach / PT - for å nevne noe! Alt dette i ukens episode av Gympodden - god fornøyelse! :) Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Oct 28, 2021

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CoachGunnar / (del 2) Programoppsett avansert

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This episode is 20 minutes long.

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This episode was published on October 28, 2021.

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